If you’re reading this, it might be because you are thinking about taking your own life.

We don’t know you or what is going on in your life at the moment. And we believe that only you can decide what is right for you.

We know other men who thought about taking their own lives. What those men say is that things got to the point where they didn’t feel they had a choice. They also say that they are glad they waited.

Like those men, if that might be something you could consider, just waiting is a practical choice.

When it seems like you really can’t go on, even waiting just a moment can be a new start

A  Adversity is something nearly all men have been through; you can get through it too

I   Inspiration. We invite you to use this website and other resources to learn more about how other men get through their darkness

T  Taking your own life is forever. Choosing to take a different small step can change everything.

Some men also find it helpful to talk to someone who won’t tell them they are wrong and will understand how it looks right now. If you might want that, you can telephone The Samaritans 05457 90 90 90 (UK) or 0850 60 90 90 (ROI).

Click here to download a copy of WAIT